transform counseling

Addiction:

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• Adult & Teen Challenge of Texas - find freedom from life-controlling problems through this residential 12 month program based in several locations within Texas www.tctexas.org

 

Counseling: 

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• International Association of Biblical Counselors (excellent counseling articles; classes available for certification for Biblical Counseling)  www.christiancounseling.com

 

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Discipleship: 

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• The Ultimate Journey - an intensive, 3-phase process that allows people to revisit issues from the past that hinder spiritual growth, and teaches participants the truth about living in freedom.  www.theultimatejourney.com

• Living Free - incredible small group curriculum on numerous topics including anger, addiction, and life-controlling problems  www.livingfree.org

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Parenting:

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• Sacred Parenting by Gary Thomas (an insightful book about how God uses parenting to shape our souls)

• The Age of Opportunity: A Biblical Guide to Parenting Teens by Paul David Tripp (excellent resource for parents)

• Healthy Sleep Habits Happy Child by Marc Weissbluth, M.D. (a guide to understanding and implementing healthy sleep habits for children of all ages)

 

Marriage: 

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• Sacred Marriage by Gary Thomas (about how God uses marriage to make us more holy rather than to just make us happy)

• DNA of Relationships by Gary Smalley (for relationships experiencing serious difficulty)

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Natural Approaches to Boosting Mood and Decreasing Anxiety: 

  * Please check with your trusted health care resources for proper application of these approaches, or schedule an appointment at Transform. 

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• Apple cider vinegar - may lead to serotonin production, other medicinal benefits 

• Epsom Salt - magnesium sulfate may help lead to serotonin production, boost mood, relieve anxiety

• Vitamin D from natural sunlight may boost mood

• Drinking water may prevent headaches, irritability

• Exercise, and include weight training, to boost mood benefits

• Incorporating healthy sources of protein throughout the day may stabilize mood

• Healthy sleep habits promote emotional health 

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