Addiction:

  • Teen Challenge of Texas - find freedom from life-controlling problems through this residential 12 month program based in several locations within Texas www.tctexas.org

 

Counseling: 

  • International Association of Biblical Counselors (excellent counseling articles; classes available for certification for Biblical Counseling)  www.christiancounseling.com

 

Discipleship: 

  • The Ultimate Journey - an intensive, 3-phase process that allows people to revisit issues from the past that hinder spiritual growth, and teaches participants the truth about living in freedom.  www.theultimatejourney.com

  • Living Free - incredible small group curriculum on numerous topics including anger, addiction, and life-controlling problems  www.livingfree.org

 

Parenting:

  • Sacred Parenting by Gary Thomas (an insightful book about how God uses parenting to shape our souls)

  • The Age of Opportunity: A Biblical Guide to Parenting Teens by Paul David Tripp (excellent resource for parents)

  • Healthy Sleep Habits Happy Child by Marc Weissbluth, M.D. (a guide to understanding and implementing healthy sleep habits for children of all ages)

 

Marriage: 

  • Sacred Marriage by Gary Thomas (about how God uses marriage to make us more holy rather than to just make us happy)

  • DNA of Relationships by Gary Smalley (for relationships experiencing serious difficulty)

 

Natural Approaches to Boosting Mood and Decreasing Anxiety: 

  * Please check with your trusted health care resources for proper application of these approaches, or schedule an appointment at Transform. 

 

 

  • Apple cider vinegar - may lead to serotonin production, other medicinal benefits 

  • Epsom Salt - magnesium sulfate may help lead to serotonin production, boost mood, releave anxiety

  • Vitamin D from natural sunlight may boost mood

  • Drinking water may prevent headaches, irritability

  • Exercise, and include weight training, to boost mood benefits

  • Incorporating healthy sources of protein throughout the day may stabilize mood

  • Healthy sleep habits promote emotional health 

 

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